Grow Resilience through Self-Reflection

As we move from one year to the next, it’s a wonderful time to build in time for self-reflection in your personal and professional life. By taking stock of your successes and challenges, you can set new goals for your continued growth. While many of us are familiar with reflecting on performance in our professional life, it can also be helpful to reflect on our personal life. How are you showing up in your relationships with friends and colleagues? Would more kindness help you feel better about your journey through life? What habits would help you to be more resilient in the face of change? These are all questions that can help you as you travel along the road of life.
Take some time to slow down as we enter the new year to consider where you want to go in your life. Is your life filled with meaningful activities and relationships? What would you like to change about yourself on on an inner level or an outer level? As you take stock it can be helpful to write down some goals for the coming months, or share your thoughts with a trusted friend. Self-reflection is a powerful tool that helps you to chart your own journey through life, and grow your resiliency skills too.